Calories Burned On An Elliptical Trainer

If you're trying to choose between an elliptical trainer and another piece of exercise equipment like a treadmill or an exercise bike, one of the most popular questions is

'How many calories can I burn with an elliptical trainer?'

You want to get the most bang for your exercise buck - that's understandable. Here are some calories burned estimates for elliptical workouts - and several tips to burn more calories with your elliptical trainer!

General Estimates of Calories Burned with An Elliptical Trainer:

- 150 pound woman, 30 minutes of elliptical exercise: 387 calories

- 180 pound man, 30 minutes of elliptical exercise: 464 - 500 calories

- 120 pound woman, 30 minutes of elliptical exercise: 310 calories

General Estimates of Calories Burned (According To Elliptical Manufacturers)

- Elliptical manufacturers claim you can burn up to 720 calories an hour with an elliptical workout.

Factors that dictate how many calories you burn include:

>> workout Duration

>> Interval training

>> Elliptical Tension Settings

>> body Composition (Muscle to Fat Ratio)

>> State of Cardiovascular system (regular exerciser or new to exercise)

>> weight

>> Sex

>> Upper body Arm Usage

Here are several tips to increase your calorie burn with your elliptical trainer:

- Build in Intervals

most elliptical trainers offer incline and or tension that you can increase or decrease while workout out. Try building in 30 second incline intervals every couple of minutes to your workout.

This will not only push your body further and burn more calories during your workout - but it can also elevate your calorie burn for up to 24 hours after your workout.

- Use Upper body Arms

Many ellipticals offer you upper body arm bars that you can use to build your arms muscles into your workout. More muscles worked = more calories burned. If there are no upper body arms, grab a couple of 2 - 5 pounds handweights and swing your arms while striding.

- take Advantage of the Forward and Backward Directions

Using more muscles (and one you may not have used before) also ups your calorie burn, even after your workout. So take advantage of the fact that most ellipticals allow you to go forward and backward. Switch up your routine every few minutes to up your calorie burn.

- Break up your workout

Experts are now telling us that 2 mini-workouts may even be better than 1 long workout as far as calories burned. Why?

Any exercise will temporarily rev up your metabolism - so if you can do 15 - 20 minutes in the morning, and 15 - 20 minutes in the afternoon, your metabolism will stay charged up for a longer time. (If you can't do this, don't worry - remember that a 30 minute workout will still burn more calories than a 15 minute workout!)

So there are some tips to skyrocket your calorie burn on your elliptical. Good luck and have fun blasting those calories!

Kathryn O'Neill is the chief editor for Elliptical Trainer Review

For more buying tips, elliptical brand reviews, and best buys visit http://www.ellipticaltrainerreview.com

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Visio 37 HDTV Product Review

Many are looking for the Visio 37 HDTV because one of the most promising companies to come out in recent years in the world of HDTV is Visio, or Vizio. They offer only a few different TVs, but they have some of the lowest prices available anywhere. They are a great starter set for those looking to take a dip in the HDTV pool without spending tens of thousands of dollars.

While Visio doesnt make a 37-inch plasma HDTV, they do make a 37-inch LCD model that is very attractive. The Visio 37 LCD L37 HDTV is the number one selling set of that size in the United States right now and it retails for $999 on their own website. In the UK, it sells for the same price but in English Pounds from retailers such as Tiger Direct. The set comes with a one-year warranty and has an excellent resolution at 1366x768.

Visio does make other sets, as well. If you must have a plasma TV, they make a 42 model and a 50 model.

The 42 plasma P42 HDTV retails for $1299 directly from Visio. It comes with a mind blowing contrast ratio of 10,000 to 1 which makes for an exceptionally clear picture. The set can also show up to 231 billion different colors. One can only imagine what a nature show on the Discovery channel would look like in 231 billion colors. The set also comes with a one year warranty.

Its big brother, the 50 plasma P50 HDTV also offers an amazing 231 billion colors, but with the wider picture, it can make watching TV an incredible experience. The set retails at $1,999 directly from Visio, but it can probably be found cheaper if you shop around. This particular set has won some awards, as well. PC magazine awarded this set its editors award and Kiplingers magazine put it on their 2006 best of list. If youre looking for that Visio 37 HDTV, you might want to upgrade to this beauty, you wont be disappointed.

With so many different models on the market, choosing the perfect HDTV for you can be tough. But with these quality Visio models, you can be sure that youll be getting the best value for your money.

Dean Iggo is the webmaster of http://hdtvBrandReview.com where you can find hdtv reviews of the most popular brands and models including including LG, Pioneer, Sony, Panasonic and more.

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